free spark starter kit: 30 micro-actions for joy & Self-discovery
Get unstuck and rediscover your sparks with this 30-day kit of simple, gentle actions.
No stress. Just joy
You've been stuck long enough. IT's time for sparks
30 days of gentle, doable micro-actions for joy and self-discovery
Created with love and first-hand knowledge of the process
Beautiful pages with space to journal, draw, or doodle your thoughts
Rediscover your sparks and make room for big changes
Perfect for when you have tried everything else or don´t know where to start
Bonus spark tracker to see your progress and stay motivated
Special 20% off coupon for any future purchases
Why I created this kit and why it is free
I was stuck for two decades before I even realized that I was stuck. Trying to work my way out of Stuckville, I became completely hopeless after trying the big fixes, the guarnteed fixes, THE solutions. There are so many reasons that women become stuck and each one carries its own weight. But we never get stuck overnight.
Getting unstuck, after years of living 24/7 in the patterns, thoughts, and habits of stuck is not an instant fix. Once I discovered that going small was the answer, things finally started to shift for me.
Big changes can feel impossible when you’re exhausted or overwhelmed. That’s why I created this Spark Starter Kit: to help women like you rediscover tiny sparks of joy—one small, gentle step at a time.
And I offer it for free because one of my levels of stuck was financailly. Being desperate for a solution only to have a carrot dangled in front of you with a big price tag is one of the worst, most frustrating feelings.
Taking those first steps to create just a bit of space is all you need to start letting sparks come back in.
ready to rediscover your sparks?
The first step is always the hardest—but this kit makes it simple, gentle, and even fun!
FAQ´s
Do I need a lot of time to use this kit?
Nope! Each micro-action takes just a few minutes, and you can go at your own pace.
what if i miss a day? or three?
No worries! This isn’t about being perfect—it’s about rediscovering joy in small moments. Part of the process is learning to be gentle with yourself and listening to your inner voice. It's ok to have days when you just can't.
What kind of “micro-actions” are included in the kit?
The actions are simple and adaptable to your life—like taking a mindful moment with your morning coffee, doodling something silly, or writing down one thing that made you smile today. They're designed to be gentle, doable, and spark joy without adding stress.
I’ve tried things like this before and given up. How is this different?
This kit isn’t about big, intimidating goals or perfection. It’s about tiny, consistent actions that meet you where you are. Even if you only do one or two micro-actions a week, you’ll start to notice shifts in how you feel.
Is this kit just for creative people?
Not at all! It’s for anyone who feels stuck and wants to rediscover joy. Whether you love journaling or haven’t picked up a pen in years, this kit is flexible and inviting for all.
What happens after I download the kit?
You’ll get instant access to the downloadable PDF. You can print it at home or use it digitally—whichever works best for you. Plus, you’ll receive a welcome email with tips on how to make the most of your kit.
about following sparks
Following Sparks is dedicated to helping women break free from survival mode and day-to-day "meh" and rediscover their joy and intuition. We believe that by creating space and noticing the small sparks of excitement in our lives, we can reignite our passion and purpose.
Don't let another day go by feeling disconnected from yourself. Download your free guide now and start following your sparks!
