Oh sweetheart. You’ve been in it.

You’ve lost every last piece of you. And you’re still here, wanting to try one more thing. Good. Let’s go.

Need Sparks? There’s a free download for that!
Get Your Free Spark Starter

Does this sound familiar?

NUMBING — Going through the motions. Surviving each day. Calling it fine because at least nothing is on fire.
SHRINKING — Getting quieter. Smaller. Losing track of what you like, what you want, what you even sound like when no one needs anything from you.
SPARKS — Those tiny moments you automatically wave away. A song. Something you want to look up. A weird idea at 11pm. That flutter? It’s not nothing. It’s everything.

woman going through the motions
numbing
woman making herself small
shrinking
finding sparks
sparks

the whole point

Your healing happens by doing.

Not by waiting until you feel ready. Not by journaling your way to a vision board life. By making something small. Following the weird spark. Showing up even when it makes absolutely no sense. That’s what we do here.

meeting you where you are

You’ve been carrying everything for so long, you forgot what it feels like to feel like you.


Just stretched thin from surviving, managing, masking, overthinking, and trying to hold it all together with a polite smile.
Following Sparks is place for messy rediscovery, strange little ideas, unfinished dreams, and the parts of you that never actually disappeared — just got buried under survival mode.

  • “I can’t answer ‘what do you do for fun’ to save my life. I’ve been surviving so long I forgot there was anything else.”
    x
  • I don’t need someone to tell me to slow down and be gentle. I need someone to hand me something small to make.
    x
  • I’ve tried all the things. The journaling, the affirmations, the guided meditations. And I still feel nothing. But I can’t stop wanting to try one more thing
    x
HI, I’M MARY

I didn’t heal quietly. I made stuff instead.

I spent 20 years disappearing. Doing what I was supposed to do. Being who everyone needed me to be. I tried all the gentle healing things and kept feeling nothing.
Then I started making things. A goofy journal. Some t-shirts that made me laugh. A blog I had no idea how to run. None of it made sense. All of it brought me back.
That’s what Following Sparks is. Not a healing program. Not a course. Just a real woman figuring it out — and showing you every messy step.

free spark starter kit sign up