Who we are

On the left: me before the sparks.
On the right: me after.

The truth? That first face was my daily reality for way too long.
The second one isn’t just about joy — it’s about remembering who I was before I disappeared.

That second picture? That’s what happens when you start reclaiming tiny bits of joy, self-trust, and “what if…”

And that first one? That was the face of someone who gave everything, ignored every red flag, and kept trying to fix a life that was burning her out.

💥 How I Got Here (the quick-ish version)

My story is the slow, quiet kind of trauma that doesn’t make headlines—but rewires your entire nervous system.

I spent over two decades in a relationship with a narcissist.
Financial abuse. Emotional manipulation. Isolation.
And the cherry on top? My own family reinforced the erasure.

By the time I realized what was happening, I was broke, broken down, and raising two kids in a foreign country inside a crumbling house with no space, no money, and no idea how to get out.

But deep inside?
A single truth stayed lit:

“This is not how the story ends.”

I didn’t “manifest” my way out.
I rebuilt.
Breath by breath. Choice by choice. Rage, rest, ritual, repeat.

Following Sparks became my breadcrumb trail.
A map of my phases: first survival, then Warrior mode, and finally—
the place I could play again. (since I’m all fancy now, I gave that process a name: The Spark Path)

I’m still in it. But I’m also out of the worst of it.
And now I share what I learn as I go.
So you can skip the spiral.
So you don’t feel so alone.

Maybe your story is different. Or maybe it’s exactly the same in all the invisible ways.

Following Sparks isn’t about forcing a breakthrough.
It’s about finding one tiny yes at a time.

Following Sparks is for women who’ve spent years surviving, giving, masking, doubting, and disappearing… until something whispered “enough.”

This space is for that flicker — that tiny, ridiculous, persistent feeling that maybe you’re still in there.

This space is for you if…

💫 You’ve been surviving so long, you forgot what you even like

💫 You’re tired of pep talks and want permission to rest and rediscover

💫 You want digital journals, tools, and stories that don’t talk down to you or feel like an obligation

💫 You’re craving magic, but like… in a grounded, no-crystals-required kind of way