How to Protect Your Energy When You're Stuck in a Toxic Environment
By: mary Published on: 10/03/2025When you are ready for change, but stuck in a toxic environment, "thinking positive" is not the answer. These tools will help
Rediscover Your True Self: Life Lessons from a Recovering People Pleaser
By: following sparks Published on: 16/12/2024life has a funny way of dimming our sparks if we’re not careful. That’s why it’s so important to intentionally seek out those tiny moments, ideas, and actions that can light us back up. People pleasers take note!
How and WHY to Get Started on Bluesky
By: following sparks Published on: 25/11/2024Social media can be a strange place, especially when you’re trying to rediscover yourself and find your voice. Bluesky, though, feels different—it’s a quieter, more positive corner of the internet. No gaslighting, no trolls running wild, and a block button that works like magic.
My “Permission Slip” to Show Up Authentically in Business & Life
By: mary Published on: 22/11/2024The first spark I followed was to take a course in something that didn't interest me- making planners. That course set me free! And lit the first bright spark on my path
