Let Yourself Wander: The Power of Trusting Your Unique Healing Journey
Published on: 07/01/2025
Your healing journey is not a presto-magico flash done with one perfect solution. It is a little of this, a splash of that, and all things unique to you. Accept that and you will heal
Sparks of Healing and Growth
The Smallest Step I Took That Started My Healing Journey
Published on: 07/01/2025
When you want to break out of survival mode or the feeling of being stuck, the healing journey starts with the smallest steps. Here is what worked for me
Sparks of Healing and Growth
Small Acts, Big Love: How to Use Self-Care to Build Real Self-Love
Published on: 31/12/2024
When you feel stuck, lost, passionless, the idea of self care and self love feel impossible. But when you meet yourself where you are and allow tiny acts to be a form of self care, things start to shift
Resilience Sparks: Negociating Anger and Self-Compassion
How To Take Baby Steps Back to Feeling Joy After Emotional Abuse
Published on: 17/12/2024
Why is it so hard to feel joy after emotional abuse? And what steps can you take to rediscover yourself and your joy after a toxic relationship
Sparks of Healing and Growth
