How to Protect Your Energy When You're Stuck in a Toxic Environment
By: mary Published on: 10/03/2025When you are ready for change, but stuck in a toxic environment, "thinking positive" is not the answer. These tools will help
My “Permission Slip” to Show Up Authentically in Business & Life
By: mary Published on: 22/11/2024The first spark I followed was to take a course in something that didn't interest me- making planners. That course set me free! And lit the first bright spark on my path
The Gaslight Election: How America Keeps Repeating a Narcissistic Cycle
By: mary Published on: 06/11/2024It’s no surprise to anyone who’s lived through a toxic relationship that the 2024 election results have been a brutal déjà vu. Lesson #1 of dealing with gaslighting: accept who they are and stop strying to find reason or common ground
My Spark Journey: Chicago, Dengue, and A Mind Shift
By: mary Published on: 29/10/2024I was so stuck and lost that I didn't even see that I was over 20 years into an emotionally abusive relationship. It took being alone with my two young children in Chicago and getting dengue for a bit of space to open up in my mind.
