How To Take Baby Steps Back to Feeling Joy After Emotional Abuse
Why is it so hard to feel joy after emotional abuse? And what steps can you take to rediscover yourself and your joy after a toxic relationship
My “Permission Slip” to Show Up Authentically in Business & Life
The first spark I followed was to take a course in something that didn't interest me- making planners. That course set me free! And lit the first bright spark on my path
The Gaslight Election: How America Keeps Repeating a Narcissistic Cycle
It’s no surprise to anyone who’s lived through a toxic relationship that the 2024 election results have been a brutal déjà vu. Lesson #1 of dealing with gaslighting: accept who they are and stop strying to find reason or common ground
My Spark Journey: Chicago, Dengue, and A Mind Shift
I was so stuck and lost that I didn't even see that I was over 20 years into an emotionally abusive relationship. It took being alone with my two young children in Chicago and getting dengue for a bit of space to open up in my mind.
