How to Protect Your Energy When You're Stuck in a Toxic Environment

When you are ready for change, but stuck in a toxic environment, "thinking positive" is not the answer. These tools will help ...more

awakening & self-discovery

March 10, 2025•5 min read

Let Yourself Wander: The Power of Trusting Your Unique Healing Journey

Your healing journey is not a presto-magico flash done with one perfect solution. It is a little of this, a splash of that, and all things unique to you. Accept that and you will heal ...more

January 07, 2025•4 min read

The Smallest Step I Took That Started My Healing Journey

When you want to break out of survival mode or the feeling of being stuck, the healing journey starts with the smallest steps. Here is what worked for me ...more

January 07, 2025•3 min read

Small Acts, Big Love: How to Use Self-Care to Build Real Self-Love

When you feel stuck, lost, passionless, the idea of self care and self love feel impossible. But when you meet yourself where you are and allow tiny acts to be a form of self care, things start to shi... ...more

December 31, 2024•6 min read

How To Take Baby Steps Back to Feeling Joy After Emotional Abuse

Why is it so hard to feel joy after emotional abuse? And what steps can you take to rediscover yourself and your joy after a toxic relationship ...more

December 17, 2024•4 min read

Rediscover Your True Self: Life Lessons from a Recovering People Pleaser

life has a funny way of dimming our sparks if we’re not careful. That’s why it’s so important to intentionally seek out those tiny moments, ideas, and actions that can light us back up. People pleaser... ...more

self-help tools

December 16, 2024•4 min read