Let Yourself Wander: The Power of Trusting Your Unique Healing Journey
Your healing journey is not a presto-magico flash done with one perfect solution. It is a little of this, a splash of that, and all things unique to you. Accept that and you will heal ...more
Sparks of Healing and Growth
January 07, 2025•4 min read
The Smallest Step I Took That Started My Healing Journey
When you want to break out of survival mode or the feeling of being stuck, the healing journey starts with the smallest steps. Here is what worked for me ...more
Sparks of Healing and Growth
January 07, 2025•3 min read
Small Acts, Big Love: How to Use Self-Care to Build Real Self-Love
When you feel stuck, lost, passionless, the idea of self care and self love feel impossible. But when you meet yourself where you are and allow tiny acts to be a form of self care, things start to shi... ...more
Resilience Sparks: Negociating Anger and Self-Compassion
December 31, 2024•6 min read
How To Take Baby Steps Back to Feeling Joy After Emotional Abuse
Why is it so hard to feel joy after emotional abuse? And what steps can you take to rediscover yourself and your joy after a toxic relationship ...more
Sparks of Healing and Growth
December 17, 2024•4 min read
Rediscover Your True Self: Life Lessons from a Recovering People Pleaser
life has a funny way of dimming our sparks if we’re not careful. That’s why it’s so important to intentionally seek out those tiny moments, ideas, and actions that can light us back up. People pleaser... ...more
Tiny Sparks ,resources
December 16, 2024•4 min read
Beggars CAN Be Choosers
The phrase "beggars can't be choosers" has long been used to dismiss the needs and preferences of those struggling. It assumes a level playing field, ignoring systemic issues like generational povert... ...more
The Bigger Picture
December 15, 2024•4 min read
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