If you’ve ever felt as though reality itself is under siege—like you’re surrounded by people who are bending the rules of logic and rewriting the facts—congratulations, you’ve met a Crazy Maker. And if you’re feeling utterly exhausted from the last few years of trying to make sense of the senseless, you’re not alone.
It’s no surprise to anyone who’s lived through a toxic relationship that the 2024 election results have been a brutal déjà vu. Lesson #1 of dealing with gaslighting: accept who they are and stop strying to find reason or common ground
For many of us who have experienced trauma, it’s common to feel pulled toward labels—complex PTSD, narcissistic abuse, autism spectrum, neurodivergence. The labels matter but they can also keep us stuck.
When you are healing from trauma or toxic situations, feeling overwhelmed stops you from moving forward. This is an emergency list of tools to use to allow you to create space. Bonus: free downloadable cards
